May 24, 2025
From Pelvis to Head
This class will be approx 90min long.
Join me for a fun and informative class where we’ll quiet the mind, tune into the body, and explore movement in a safe, supportive space. This is a place where you can feel your feelings without judgment, reconnect with yourself, and leave with a newfound zest - plus joints that feel freshly oiled! You will be able to walk away from this class with a treatment and also the confidence to utilize this treatment at home too.
Refreshment will be available to help ground.
*Need 4 people to hold class.
Jiu Jitsu can provide the missing link to take your healing to the next level. By directly exposing you to triggers you fear, Missy can help you work through mental and physical challenges. We will practice getting up in base and defending against pushing. You will learn how to leverage your body in such a way that an attacker would have difficulty controlling you. Missy focuses on the fine details that help make techniques work every time. You will leave feeling more confident in your body and ability to defend yourself.
Myofascial Release (MFR) fits so well with Jiu Jitsu because it can also provide a safe and loving space to face your fears. MFR frees up those tight areas within your body creating more mobility and flexibilty to move with ease. Giving yourself 5 minutes daily to self treat will give you cumulative effects. Much like a mutual fund with compound interest.
June 21, 2025
July 12, 2025
Ladies-Only Wellness Event: Nurturing Breast Health & Inner Harmony
Join us for a rejuvenating day dedicated to women's wellness, self-care, and connection. This special event offers a holistic blend of healing modalities to support breast health and overall well-being, including:
( * Not included in ticket price but will be available* 🌿 Thermography – Non-invasive thermal imaging to support breast health awareness.
Please contact Cindy Shroba directly to schedule your session for this date.
815.482.6224. http://www.illinoisthermography.com/locations )
* 🤲 **Myofascial Release** – Gentle bodywork focused on breast and upper body tissue, enhancing circulation and lymphatic flow.
* 💐 **Flowers & Feminine Energy** – Enjoy a serene atmosphere adorned with blooms, celebrating beauty, strength, and sisterhood.
🧘♀️ **Yoga** – A nurturing practice designed to connect mind, body, and breath.
* 🌸 **Sound Therapy** – Restore balance and reduce stress through soothing vibrational healing.* 🧘♀️ **Yoga** – A nurturing practice designed to connect mind, body, and breath.*
Take this time to slow down, reconnect, and honor your body in the company of other like-minded women.
July12, 2025 | 9-2pm | 2116 4th St Peru, IL
*Pre-registration required. Limited spots available.*
Upcoming Events
What is possible when you do Self-Treatment MFR
in classes or at home?
Learning to trust your intuition
Improve body-mind connection
increase ownership of your own healing process
Reduce stress
Reduce Inflammation
Increase mobility
Increase physical, emotional, and mental awareness