This class will be approx 90min long.

Join us for a Myofascial Release self-treatment class designed for parents and children (ages 5-12)! This interactive session will teach simple, hands-on techniques to help regulate emotions and ease stress. When big emotions take over, they can create tension in the body and strain family dynamics. By learning how to release physical tension and gain body awareness, kids can manage their feelings in a healthier way—without outbursts, hitting, or frustration in unproductive ways. Parents will also gain tools to support their child’s emotional well-being while fostering a calmer home environment. Come learn, connect, and move toward a more balanced and peaceful family life!

*one child per adult/ 1 ticket per adult and child

*4 team min/ 10 team max