Upcoming Events

What is possible when you do Self-Treatment MFR

in classes or at home?

Learning to trust your intuition

Improve body-mind connection

increase ownership of your own healing process

Reduce stress

Reduce Inflammation

Increase mobility

Increase physical, emotional, and mental awareness

March 16, 2025

This class will be approx 90min long.

Join me for a fun and informative class where we’ll quiet the mind, tune into the body, and explore movement in a safe, supportive space. This is a place where you can feel your feelings without judgment, reconnect with yourself, and leave with a newfound zest - plus joints that feel freshly oiled! You will be able to walk away from this class with a treatment and also the confidence to utilize this treatment at home too.

Refreshment will be available to help ground.

Enjoy this intro rate of $40/class; this date is tentative

*Need 4 people to hold class.

This class will be approx 90min long.

Join me for a fun and informative class where we’ll quiet the mind, tune into the body, and explore movement in a safe, supportive space. This is a place where you can feel your feelings without judgment, reconnect with yourself, and leave with a newfound zest - plus joints that feel freshly oiled! You will be able to walk away from this class with a treatment and also the confidence to utilize this treatment at home too.

Refreshment will be available to help ground.

Enjoy this intro rate of $40/class; this date is tentative

*Need 4 people to hold class.

April 18, 2025

May 24, 2025

This class will be approx 90min long.

Join me for a fun and informative class where we’ll quiet the mind, tune into the body, and explore movement in a safe, supportive space. This is a place where you can feel your feelings without judgment, reconnect with yourself, and leave with a newfound zest - plus joints that feel freshly oiled! You will be able to walk away from this class with a treatment and also the confidence to utilize this treatment at home too.

Refreshment will be available to help ground.

Enjoy this intro rate of $40/class; this date is tentative

*Need 4 people to hold class.